UPDATE :Currently I am using the Maximiser workout program,Which gave me more gains than my own workout route Highly recommend it

It can be found HERE

What I did!

 

1. I ate 5-6 times per day every 2.5 hours(Click HERE for the Diet Plan)

2. I Switched my workout plans every month

3. I added weight to my workouts every week

4. I trained until failure.

5. I've never spent more than 50 minutes in the gym.

6. I always warmed up

7. To get lean I used the the Diet plan mentioned above.

FOLLOW THESE STEPS